In this episode, we talk about strategies to help you feel more in control of your life.
Key Points:
- Ask yourself what is taking control away from you
- What does control mean? What does it look like? Write it down
- Pick the first thing in that vision
- Show up
Key Notes:
The sense of agency (SA), or sense of control, is the subjective awareness of initiating, executing, and controlling one's own volitional actions in the world.
Activity