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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

In this solo episode I share my experience with competing in bodybuilding. 

I talk briefly about the latest social media hype with diuretics and drug protocols coming to light as recently we’ve had several deaths in the industry to competitors. I emphasize the responsibility of coaches and competitors both in a contest prep relationship.

I share 6 specific criteria you can check off your list to assess if you’re ready and able to compete, do it well, and hopefully have a great and as healthy as possible experience. 

Then I share some of what to expect from a coach while explaining how I online coach. And finally to end this episode I share an incredible written review from my client who recently “graduated” from working with me over the last 4 months. 

Enjoy the show! 

Outline: 
Who should compete?

1. Someone who has a reasonable level of body fat at the beginning of an X amount of time prep. (Say 20 weeks or less) 
2. Someone with a decent amount of muscle for the desired category. (people are truly delusional about their gains FYI)
3. People who don’t have current or recent previous mental or eating disorders.
4. People who have a few thousand dollars to pay for a prep. (Minimum)
5. People who know how to train for hypertrophy ie: connecting with the muscle and with proper intensity. Otherwise you will look skinny soft on stage.
6. Someone who has been training and eating for bodybuilding consistently for at least a year after their trial/beginning years. 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find most these episodes in video form on my YouTube: Buffcake22! 

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