If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!

****ANNOUNCEMENT****

I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get back to a life that feels amazing for you!

More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse

To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!