Supplementing with Sun, Blocking Blue Light and the Circadian Lifestyle with Matt Maruca

Hey friends,

We are really excited to share today's episode. We caught up with the one and only Matt Maruca. Matt is the founder of Ra Optics, a company dedicated to optimizing people's health by limiting the negative affects of blue light with their world class blue light blocking glasses. Furthermore, Matt is a passionate learner, curious explorer, citizen scientist, entrepreneur and educator in the fields of photobiology, mitochondria, and optimal human health.

Matt also created The Light Diet, a diet that directly addresses the root of the modern, chronic disease epidemic and mitochondrial dysfunction. Matt spends his time traveling the world, studying and teaching about the relevance of light in human health, with a focus on circadian living as the cornerstone of overall health, as well as integrating science with ancient Eastern wisdom in his own life and practices.

Matt is wildly energetic, deeply curious and endlessly fascinating. He is a true 'student of life' and has a passion for learning how to squeeze the most out this life by living it fully in the most optimized way.

We know you are going to be lit up by Matt, and his teachings around light!

Enjoy Z&D

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