Episode #116 : Optimal Strategies For You To Build Muscle And Shred Fat With Kassem Hanson

With the growing demand for trainers and coaches in the fitness industry, one can’t avoid doing repetitive workouts and be put in the same box as everyone else. In today’s episode, Charlie is joined by muscle expert, physique coach, and creator of N1, Kassem Hanson. They touch on the how’s and why’s of training, the benefits of individual-based approached, and how to optimize your training. Plus, get tips on Kassem’s preferred foods that are best for your nutrition, whether it's to lose weight or gain more muscle.

“Exercise selection can be much more fine tuned to a goal when you look at the whole picture.”

-  Kassem Hanson

In this episode:

• Kassem’s approach in training his clients
  
• How his mentors helped carve his foundation in training
  
• Why optimizing your training depends on your body composition goal
  
• Key exercises that people tend to forget to do
  

Resources:

• N1 Education - https://www.instagram.com/n1.education
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Kassem Hanson:

• Website - http://www.hansonperformance.com/
  
• Facebook - https://www.facebook.com/Hanson-Performance-and-Physique-Training-152947914744366/
  
• Personal Instagram - https://www.instagram.com/coach_kassem/
  
• N1 Training Instagram - https://www.instagram.com/n1.training
  
• Twitter - https://twitter.com/hansonperform
  
• YouTube - https://www.youtube.com/user/hansonperformance/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness

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