What do the following diets have in common?

 

Keto

 

Whole 30 

 

75 Hard

 

Paleo

 

These diets restrict food choices creating a decrease in the amount of food eaten.

 

But here is a question to ask.

 

If you could keep all food choices on the table & still decrease the amount of food eaten what would you prefer?

 

In this podcast, I will be sharing how to determine food amounts in respect to your goals.

 

All without restricting food choices.