Oral Cancer Awareness: Why a 60-Second Mouth Check Could Save Your Life

In this episode, we got real about something most of us don’t think about nearly enough: oral cancer—and why your mouth might be trying to tell you something important.

April is Oral Cancer Awareness Month, and we wanted to shine a light (literally and figuratively) on how vital it is to be aware of what’s happening in our mouths. We opened up about how oral cancer claims one life every hour in the U.S., and yet many people don’t even know how to check for it—or that they should be checking in the first place.

I shared my own story. Even though I didn’t have oral cancer, I was diagnosed with breast cancer—and the first warning signs actually started in my mouth. As a dental hygienist, I knew my gums were healthy. So when they started bleeding without explanation, despite perfect brushing and flossing habits, I knew something was up. Turns out, my mouth was trying to tell me something my bloodwork missed.

Key Takeaways from the Episode:

-Your mouth is a mirror to your overall health. Bleeding gums, sores that won’t heal, red or white patches, or chronic sore throats could all be early signs of something serious.

-Oral cancer isn’t always visible or painful at first. That’s why monthly self-checks and regular screenings with your dentist are so important.

-HPV and vaping are rising causes of oral cancer in younger populations—so this isn't just a concern for older folks or smokers anymore.

-Self-advocacy matters. If something feels off, trust your gut. Get a second opinion. Don’t let anyone dismiss your concerns.

-We also mentioned a friend of mine, Susan Cotton, and her Cotton Method, which helps both dental professionals and individuals perform effective self-exams.

My personal challenge to you: take 60 seconds today and look in your mouth. Really look. Move your tongue, check your cheeks, your throat, under your lips. Do it for yourself and your loved ones.

Oral health is whole-body health. Your mouth might just save your life.

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I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min