S3E06 Astanga-8 Limbs/Minimize screen time- Mindset Monday, Women in Leadership BSMB Podcast
S3E06 04/11/22 Mindset Monday
Sutra Topic of the week
Astanga- The Eight Limbs of Yoga
Quote of the week
Practicing the limbs of yoga eliminates impurities and reveals the light of knowledge, leading a continuous and keen sense of discernment. -Yoga Sutra 2:28
Today’s Quote:
Making yourself available 24/7 does not create peak performance; recreating the boundaries that technology has eroded does.
- Edward Hallowell, MD Harvard Medical School
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