Episode 15 | Dr. Steven Masley: Smart Fats Lower Inflammation and Pain
The Healing Pain Podcast | Episode 15: Smart Fats Lower Inflammation and Pain By Dr. Joe Tatta featuring Dr. Steven Masley, MD.
In This Episode You Will Learn: • What’s wrong with the low fat message. • Which food groups lower inflammation. • Which fats are smart. • Which fats are neutral. • What sources of fiber should we choose and avoid. • Which oils are safe for cooking at medium-high to high heat. • The best way to consume olive and coconut oil. • The data proven benefits from following a Smart Fat program.
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