Resting is more than a physical pause; it's a mindset shift. It requires an appreciation for the stillness and solitude that comes in the winter.

Today on the Life On Purpose Podcast, I am joined by my FOCUS Retreat co-hosts, Jennifer Ford Berry and Lori Beth Auldridge. We discuss some of our best practices for restoration, the gains from doing less, and taking time to listen to our bodies and God's voice.