Why do teenagers have trouble with sleep? What can be done about it? To help answer these questions we talk with Assoc Prof Margot Davey, Director of the Melbourne Children's Sleep Centre at Monash Children's Hospital.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
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Audio Timeline / Chapters:
- 00:00 - 01:50 Introduction
- 01:50 - 21:10 Theme - Sleep in Teenagers
- 21:10 - 23:13 Clinical Tip
- 23:13 - 26:57 Pick of the Month
- 26:57 - 28:34 What's Coming Up?
Next episode: PTSD
Links mentioned in the podcast:
- World Sleep Day
- Teens and Screens - podcast episode
- FitBit validity against polysomnography - Journal of Sleep Research
- FitBit validity outside the laboratory - Journal of Sleep Research
- Media article on FitBit research
- The Magic of Sleep - book
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