Episode #10 Holiday Rebounds and Reverse Dieting with Dr Chris Spearman

In this fascinating episode I discuss with Chris Holiday rebounds and then reverse dieting from a lean position!

Having just returned from a family holiday where I attempted to relax in Majorca, I take you through my tips and tricks to stay on track whilst enjoying yourself! 

If your going on holiday this summer this is an absolute must listen episode!

As always any questions on any of the points in the episode feel free to drop me an email at charlie@charliejohnsonfitness.com

Checkout Chris's podcast the Shred with Science podcast here https://itunes.apple.com/gb/podcast/the-shred-with-science-podcast/id1366575069?mt=2

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