Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand.

We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit.  We also asked her the questions our challengers had in our #57 Doable Challenge. 

 

HIGHLIGHTS FROM THIS WEEK’S SHOW:

We asked Suze the questions from our challengers -

1. How can I find time in my busy schedule?
2. Is there a certain position that's better?
3. What should I do if I get restless during meditation?
4. Is it normal to fall asleep?
5. Am I meditating the right way?
6. Does meditation go against religious beliefs?
7. Can meditation really improve my health?

 

RESOURCES:

• Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548
• Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8
• Unplug Meditation website https://www.unplug.com/
• Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/
• Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz
• Follow Suze on Facebook https://www.facebook.com/syalof
• Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/

If you want to dig deeper, check out our full post We Tried Beachbody's Unstress- 21 Days Meditation Review.  https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/

Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-schwartz/‎

 

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

 

We also want your questions for next week's episode! Send them now - email team@kimandkalee.com

 

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com