Jay Shetty was living the life of a rebellious teen in London when a friend talked him into attending a talk by a Hindu monk. It was a life-changing event, and started Jay on a path to become a monk himself and join an ashram in India. He left monastic life after three years, but took many of its lessons with him, and decided to share them with others. His YouTube videos began to spread on social media and eventually evolved into a podcast, and the best-selling book Think Like a Monk. Today Jay runs a wellness and coaching business, and provides life guidance to millions of people around the world. This interview was recorded live as part of a virtual event in March 2021.

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