Fittest at 40 Series: The Basics of Nutrition and Aging!

Fittest at 40 with Cannabis!

Dive into the first episode of "Fittest at 40" with Ryan Chavez, who shares his personal journey from weight struggles to discovering the power of proper nutrition and its impact on vitality and exercise motivation. This episode breaks down nine essential health aspects for maintaining optimal wellness with age:

1. Navigating metabolic changes and strategies to combat the slowdown.
2. Prioritizing crucial macro and micronutrients for aging bodies.
3. The critical role of hydration in various bodily functions.
4. Managing age-related health conditions through dietary choices.
5. Exploring the gut-brain connection and its influence on health.
6. Foods that enhance sleep quality and energy levels.
7. Embracing mindful eating and a healthy emotional relationship with food.
8. Effective meal planning and preparation techniques for success.
9. Recognizing alcohol's impact on achieving health goals.

Plus, Ryan reveals how cannabis unexpectedly supported his mindfulness and reduced food cravings. Join us for insights and practical tips on embracing a healthier lifestyle, regardless of your age!”

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”