Bruce Lee once said, “The successful warrior is the average man, with laser-like focus.” On this episode, Jack and Ryan discuss how by getting out of your comfort zone, and getting into THE zone, you will optimize your routine processes and start living a better life. Ryan and Jack share how flow can take hold of all aspects of your life to make it better, and how cannabis can be of assistance to nudge you in that direction if needed! 😁…Enjoy!
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Show notes:
0:00-4:00 Jack and Ryan introduces the topic. Describing what flow state is and its benefits.
4:01-6:35 Jack and Ryan discuss their experiences with achieving the state of flow with cannabis.
6:36-8:02 Jack and Ryan discuss the challenges with getting in to flow mode and how cannabis can help.
8:03-9:34 Ryan references an important scientific study on the process of achieving flow state in connection with our endocannabinoid system.
9:35-16:25 Ryan explains a method call ‘the hippie curve ball.’ Developed by a sports researcher & physiologist to assist with maximizing one’s state of flow.
16:26-20:20 Jack and Ryan discuss why sativa strains are recommended for getting into flow mode.
20:21-23:55 Jack and Ryan discuss the benefits of knowing how to get into flow states.
23:56-26:33 Jack and Ryan discuss how cannabis has enhanced their flow state and why CBD is a great option.
26:34-28:20 Jack and Ryan highlights some famous musicians, athletes, authors, etc., whom have expressed using cannabis to achieve their state of flow.
28:21-33:01 Jack and Ryan discuss how cannabis enhances our creative modalities. ie., making music, meditating, writing, studying, parenting, etc.
33:02-36:00 Jack and Ryan talks Sativa, Hybrid, India’s strains. And the benefits of shifting into various flow states throughout the day and according to your needs.
Sources:
Coffee, Weed, and exercise to create flow
https://www.maxim.com/food-drink/weed-coffee-exercise-state-of-flow-2019-11
https://mashable.com/article/flow-marijuana-caffeine-workout/
The idea of “flow” was discovered in the 1970’s by Mihaly Csikszentmihalyi
https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi
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