On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Mike Shennan. Mike shares how he watched his drinking increase during a time when he had a successful career, his role as a father started changing as his kids got older, and his mother passed away. Now free from alcohol, Mike coaches men in midlife whose experiences are similar to his. He and Scott answer these two great questions:
- I had a month alcohol free and a huge stressful event started me drinking again. Now I am struggling to stop again. Is this normal?
- If the amount of alcohol in AF beer is 0.5%, would that affect the delicate balance of chemistry in our brains?
And, finally, Scott tosses his signature curveball question to Mike.
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