The Seven "F's" Which are Key to Living a Joyful and Fulfilling Life, How and Where to "Log Off", How the Last Supper Plates Have Grown 67% and Much More w/ Dry Dock CEO Tim Schmidt
Quandahl.com/schmidt
-The backstory of "The Seven F's"...02:51
- Faith
- Family
- Finances
- Fitness
- Friends
- Fun
- Future
-The one F that is most neglected among corporate executives...08:08
-Can you really have "inner circle" friends at work?...10:17
-Advice for parents with an adult child who won't leave the nest...15:00
-Why parents need to be more "vulnerable" with their children...22:40
-Show gratitude for the good things, but also acknowledge the bad...26:06
-Why you should own and communicate your grief to others...32:57
-How Tim built a church by listening to his market (disenchanted church goers)...42:27
-How to maintain the progress you make following the 7 F's...52:07
- Accountability
- Blending the F's
- Calendaring
-What is "faked fitness"?...01:03:47
-How to literally "log off" and "screenless Sundays"...1:06:12
-The Quandahl Challenge to those who think they can't leave their iPhones for longer than 30 minutes...01:10:58
-And much more!
Resources:
Dry Dock Consulting
Tim's YouTube Channel
Tim's LinkedIn
Tim's book
The Last Supper study from Cornell
John Delony's book on anxiety
Writing Your Way Out of an Emotional Funk
International Justice Mission
Post from Tim Ferriss' blog
fatbet.net