In this heartfelt episode, Ryan Hall welcomes Dr. Barbara Milton, LCSW, to delve into her profound journey as an author, caregiver, and activist. Dr. Milton shares her personal experiences with Alzheimer's, both as a caregiver and in her own family, and discusses the healing power of storytelling through her book. The conversation touches on themes of family, gratitude, and life lessons learned through adversity, including Dr. Milton's battle with cancer and her resilience. They also discuss the impact of the pandemic, social justice, and community activism. The episode wraps up with how listeners can connect with Dr. Milton online.

(0:00) Introduction and welcoming Dr. Barbara Milton
(1:45) Dr. Milton's background, book, and personal journey
(7:00) Shared experiences: Alzheimer's and caregiving
(12:40) Writing the book and healing through storytelling
(18:48) Reflections on family, gratitude, and life lessons
(23:00) Overcoming adversity: Cancer battle and resilience
(28:17) Pandemic stories, social justice, and community activism
(34:05) Closing thoughts and how to find Dr. Milton online
(34:35) Sponsor: [Sponsor Name]