Did you know he also wrote a few books on not being a douche bag among other things?

 

Get the inside story on UFC with Season 1 Ultimate Fighter winner and former World Light Heavy Weight Champion Forrest Griffin.

 

We talk about his training, other fighters training for fights, what goes on in the ring, all that pre-fight trash talk, injuries, and retirement.

 

Forrest Griffin is one of the most revered fighters in UFC history.

 

He is an American retired mixed martial artist and a UFC Hall Of Famer. Since 2005, he has been signed to the Ultimate Fighting Championship where he is a former UFC Light Heavy Weight Champion. Griffin, a former Georgia police officer, first rose to prominence after winning the first season of The Ultimate Fighter. In the tournament finals, he fought and defeated Stephan Bonnar which is widely credited as sparking the current success of the UFC.

 

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