66: Why High Achievers Need to Address People Pleasing and Perfectionism for True Self-Care
Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries.
In this episode we cover:
- People pleasing and how setting boundaries brings you closer to people you love
- Why setting boundaries doesn’t mean that you are being mean or aggressive
- The four types of trauma response
- Learning how to listen to your body’s cues when you aren’t practiced with your emotions
- How perfectionism and people pleasing are like sisters
- Growth vs fixed mindsets
To Connect with Lorrie:
Instagram: @lorrie.thetherapist
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
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