How to Train Like an Athlete with Pro Trainer Dan Lawrence
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In this episode:
- What to do to get better range of motion if you have ankle problems
- How to have the mindset of a successful athlete
- Dan’s transition to training professional athletes
- Benefits in deep tissue recovery work
Trainer and coach to a wide array of professional athletes, Dan Lawrence, joins Charlie in today’s episode. Tune in as they delve into how you can train like an athlete. Dan shares his process when taking in new clients and how he figures out their training regimen.
Find out how he got into training professional athletes in football and boxing. They also talk about how the proper mindset can make a huge difference in your workout routine and the benefits of deep tissue recovery work. Bonus tip on book recommendations to bring with you on your next trip! You’re only as good as what you can recover.
Think first of where you are at, don’t just go in and add 4 or 5 different things; you have to layer it and see how you respond to it and build things up from there.
“Find coaches and practitioners who are where you want to be, who you can resonate with. Pay for their time and go on a journey with them.”
- Dan Lawrence
Connect with Dan Lawrence:
- Website - https://www.perform365.life/
- Instagram - https://www.instagram.com/perform365/
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