EP 89 Metabolism Overview, Peri-Workout Nutrition, and Stress and Nutrition Strategies | with Sue Bush

Episode • Feb 13, 2020 • 1h 38m

Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include:

- What is “Good Nutrition?”

- Sue’s Dietary Structure Goal

- Metabolism Overview

- NEAT Explanation

- Fluctuating Calories vs Fixed Calorie Explanation

- Peri-Workout Nutrition

- Stress and Nutrition Strategies

- Peri-workout Nutrition and Dieting

- Speaking from Experience

- Sue’s Experience with Preps

- Where to Find Sue

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