So in this episode I run through my TOP 10 TIPS to make the most of your transformation program!
To hear all of the tips listen to the episode to the end and have a pen ready!
Here is an idea of some of the topics I cover:
· What to eat and when
· How to optimise your sleep
· When you should train
· What’s sabotaging your diet
· The importance of supplementation
· When you should do your cardio
If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!
Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!
Click the link below to Learn more about Shreddin8 for the Guys
https://cj8weekshred.com/8-week-shred-home28075522
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https://sculptin8.com/8-week-shred-home36228246
To apply to work with me or my team directly for coaching hit the link below!
https://www.charliejohnsonfitness.com/pages/coaching-application
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