In this episode, we look at the effects of nutrition on our mental health.
Join Better Help (I did): http://betterhelp.com/tinyleaps
Resources:
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
Activity
In this episode, we look at the effects of nutrition on our mental health.
Join Better Help (I did): http://betterhelp.com/tinyleaps
Resources:
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626