MUSCLE BUILDING: 5 REASONS YOUR NOT BUILDING MUSCLE

HI Guys,  

Checkout my latest podcast, 5 Reasons why your not building muscle! 

1.Your not eating enough 

2. You don't train hard enough 

3. You're doing too much cardio 

4. Your eating too much junk food! 

5. You're not recovering properly   

Any questions feel free to get in touch cjcoaching@icloud.com.   

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