Changing Our Narratives for A kinder, Friendlier World with Dr. Cathia Walters

Truth is relative and it's based on our experience. The story we tell ourselves is based on what is happening. We all have a history. We have our family of origins, there's the family interjects, what we learn from those around us, including society, etc. Dr Cathia Walters walks us through schemas (the way we frame the world based on core beliefs) and how to shift our narrative. This is how life feels better and our relationships improve. LOVE THESE SESSIONS with our Dr. C!!!!!!!

#ChangingOurNarratives, #DrCathiaWalters, #Phsychology, #TransformingOurStories, #ChangingOurStories, #Schemas

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Dr. Cathia Walters (Dr. C) is an educator, psychologist, relationship coach, and the founder of the Walters Wellness Group in California's San Francisco Bay area. 
Through the Walters Wellness Group, Dr. C provides support groups,  courses (online and in-person), workshops and community events on a variety of healing-related topics. Her courses like Managing Life Challenges course, Black Women's Support Group, and Healing Trauma program have served hundreds of individuals in healing and personal growth. Dr. C's work focuses on compassion in healing and incorporates movement into the healing journey.
Dr. C designs and hosts annual retreats for Black women in Runaway Bay, Jamaica, a biannual retreat for Black couples in Lake Tahoe, California, and a retreat for managing trauma in Costa Rica. Dr. C also provides training and hosts webinars and workshops on a variety of healing and health-related topics for companies and organizations.
As a Black woman, Dr. Walters considers self-care a radical act that begins with the relationship one forms with oneself.

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