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UIOK 284: Mindfully Kicking Ass

Uncomfortable is OK Podcast
Uncomfortable is OK Podcast
Episode • Mar 11, 2020 • 52s


Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do the same

We chat about starting something hard, being mindful, following your curiosity, keeping going when things get tough, and of course getting UNCOMFORTABLE