Are you setting yourself up for failure or success? For anyone whose goal is losing that extra chunk of weight or body fat, did you know that you can have any food that you want? You don’t need to deprive yourself five days of the week and then reward yourself over the weekend by having a cheat day. All you need is to have accountability for your actions. In this short episode, Charlie scrutinizes cheat meals and how that is affecting your progress. He gives away practical tips on how you can still enjoy the foods that you want while also making progress. When you have your next free meal, try and keep it to single-ingredient foods that are healthy, good quality, and not highly processed. Plus, click the link below to book your FREE strategy call
“The reality is a cheat day in particular is the most stupid you can actually do.”
- Charlie Johnson
In this episode:
- Are you setting yourself up for failure?
- Implementing the one free meal approach
- Have your cheat meal at the end of the day
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Hosted on Acast. See acast.com/privacy for more information.