This Is How You RESET Your Age, LOOK Younger and Live FOREVER (Seriously!) | David Sinclair

Are we closer to becoming biologically immortal? What would you strive to do or dream of if you could extend your life to even 150 years? Until recently the idea of longevity felt more like reaching your 90s and possibly 100 at best, and if you manage to accomplish that goal, a high quality of life would be best and expected. But what if you could extend your lifespan by even 10 years? Making sure that those years are exciting and meaningful would be a priority. Dr.David Sinclair, world renowned geneticist, is joining Tom in this episode to break down exactly why it is that we age on a cellular level, and what is now becoming possible in terms of slowing down our biological clock and even possibly reversing our biological age. If you want to know what you can do to start improving the quality of your aging life and stay younger longer this episode is for you, and you’ll want to check out Dr. David Sinclair’s newest podcast, Lifespan (link below).

SHOW NOTES:

0:00 | Introduction to David Sinclair

0:28 | Why We Age

9:40 | What Goes Wrong With Aging

23:44 How to Reverse Aging

37:35 | Face Adversity

45:37 | How Metformin Works

55:02 | Lifestyle for Longevity

Follow David Sinclair:

Website: https://sinclair.hms.harvard.edu/

YouTube: https://www.youtube.com/davidsinclairpodcast

Podcast: https://anchor.fm/lifespan

Instagram: https://www.instagram.com/davidsinclairphd/

Twitter: https://twitter.com/davidasinclair

Facebook: https://www.facebook.com/davidsinclairphd

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