Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation.

This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessing the fourth state of consciousness isn't a luxury, it's survival technology for the age of AI.

He shows how 20 minutes rewires your brain, cuts cortisol by up to 40%, and unlocks "unbounded awareness."

Bob democratizes transcendence. This is meditation without the mysticism. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉eightsleep.com/richroll

AG1: ​​Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll                                                                      

OneSkin: Get started today with 15% off using code RICHROLL at oneskin.com 

Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host                                                                                  

 

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

 

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange