Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor specializing in mood improvement and hormonal balance. They explore the intricate relationship between brain health, stress, and hormones, discussing topics such as serotonin's role, the impact of stress on digestion, and the symptoms and effects of chronic stress. Gain valuable insights into nurturing mental health and hormonal balance in this captivating episode.

• Serotonin and brain health


• How fight or flight impacts digestion


• Chronic stress and mental health


• Symptoms of stress


• Why cortisol is necessary for healthy body weight and energy


• The difference between cortisol and adrenaline


• Hormones responsible for libido


• What hormones get compromised when it comes to stress


• Strategies for reducing stress


• Nutrients to support the stress response


• How your nervous system is influenced by people around you


• Dr. Emoto and the water experiment


• Labs and hormones to evaluate

Dr. Kinney’s Website: drerinkinney.com
Dr. Kinney’s IG: @drkinney
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