The Hive Personal Training, Feeling Your Calories, and The Way of The Veggie with Hannah Schmitz

I chatted with the wonderful Hannah about her business thehivept.com and picked her brain on some of the things she sees that can greatly improve our relationship with food! You'll learn the benefits of cycling a Vegan diet and how to "feel your calories".
She taught some ways to develop a better internal connection to exercise that'll keep you hooked for the long-term!