Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing over the sports injury approach. Explore the advantages of cold and hot treatments, learn how to nourish the spleen and stomach, and discover foods and herbs that aid in building blood. Dr. Motley also explores alternative options such as Reishi mushroom as a coffee substitute and the benefits of Copaiba oil for inflammation. Gain insights into postpartum hydration, the avoidance of raw foods, and the comparison between sitz baths and Yoni steaming. Explore the power of systemic enzymes, Goji berry tea, chiropractic care, and pelvic floor therapy. Discover the causes and solutions for rib flare, and learn tapping points and acupressure techniques for stress relief. Tune in to this episode for expert advice and tips on embracing holistic healing during the postpartum period.

• The problem with the Western belief systems around postpartum time


• The sports injury approach vs internal healing


• cold vs hot treatment


• How to nourish the spleen and stomach


• Foods and herbs to build blood


• Reishi mushroom swap for coffee


• How to stay hydrated


• Why raw foods should be avoided


• Copaiba oil for inflammation


• Sitz bath vs Yoni steaming


• Systemic enzymes


• Goji berry tea


• Chiropractic care and pelvic floor therapy


• Rib flare- what it is, why it happens


• Tapping points/ acupressure

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