Guila Clara Kessous welcomes Tal Ben-Shahar, one of the most popular professors at Harvard, lecturer, doctor of psychology and philosophy. Is it not indecent to talk about happiness in a world full of drama? How can we approach the theme of happiness in a serious, objective and scientific way ? This is the whole meaning of Tal Ben-Shahar's quest to give us a lesson in happiness to understand what makes us happy. Without falling into naive positivism which would involve a denial of the difficulties of reality, the greatest teacher of happiness in the world comes to bring us essential lessons. Episode #452

In this episode with Tal Ben-Shahar, we will discuss the following topics (except from certain questions) :

• How can we truly feel complete when a part of humanity is suffering?
• What is the SPIRE tool on which you base your approach? Can you give us a significant anecdote of using this approach?
• What do you think about art to be happier?
• Is Happiness multidimensional (spiritual, physical, intellectual, relational and emotional) ?
• How do you communicate with people who do not seem to want to get better?

Who is my guest Tal Ben-Shahar ?

Tal Ben-Shahar is a teacher and writer specialized in the field of positive psychology and leadership. He published “Happiness studies : An introduction” by Palgrave Macmillan editions (titled "Mon cour de bonheur" by french editor Robert Laffont). To find his news: talbenshahar.com.

Some quotes from the podcast with Tal Ben-Shahar :

“When I increase my level of happiness, I contribute to a happier world. It is therefore important that I work on my happiness so that others increase theirs.”

“The art and science of deep learning are important components of happiness.”

“Exhibiting generosity and kindness is a win-win activity.”

“The main thing is to start with action. After action comes motivation, a feeling of well-being or even happiness.”

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