When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
- 00:00 - 02:25 Introduction
- 02:25 - 20:13 Theme - When to eat
- 20:13 - 20:57 Clinical Tip
- 20:57 - 22:23 Pick of the Month
- 22:23 - 23:51 What's Coming Up?
Next episode: What to eat
Links mentioned in the podcast:
- Triple J interview on sleeping with a bed partner
- Blog post on sleeping with a bed partner
- Review on meal irregularity and health
- New Scientistarticle on chrono-nutrition
- Dutch TV story on chrono-nutrition
- My Circadian Clock
- Ikea sleep podcast
- Murdoch Children's Research Institute - podcast on sleep
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