Could suboptimal sleep patterns, artificial fragrances, and even mold toxicity be wrecking your health without you knowing? Dr. Julie Kennedy, a functional medicine nurse practitioner, shares her root-cause approach to health, rather than our culture’s faulty band-aid approach.

 

KEY TOPICS

Common environmental toxins that are disrupting your health

Why you know what you should do, but aren’t actually doing it 

The reasons people fail on their health goals

Filters to determine when to tackle new commitments healthily

WATCH THIS EPISODE ON YOUTUBE

 

CHAPTERS

00:00 Introduction and Mission of Decidedly

05:00 Running on Cortisol

06:20 Thyroid Health

09:15 Environmental Toxins

11:00 Essential Oils

15:16 Endocrine Disruptors

16:28 Mold Toxicity

19:52 Overlooking Health Issues

22:13 What’s Wrecking Our Health

28:13 Hiring a Health Coach

31:10 Why am I not doing what I should do?

35:00 Instant v. Delayed Gratification

38:11 Setting Health Goals

41:49 Health Takes Time

45:24 When to Tackle New Projects

46:29 Key Takeaways

48:05 Producer Closing

Listen to our first episode with Dr. Julie Kennedy: Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify 

 

CONNECT WITH US

www.decidedlypodcast.com

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Shawn’s Instagram: @shawn_d_smith

Sanger’s Instagram: @sangersmith  

 

Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.

 

SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact

 

SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want

 

MAKING A FINANCIAL DECISION?

At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. 

LEARN MORE: www.decidedlywealth.com

 

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MENTIONED IN THIS EPISODE

Go Brewing by Joe Chura

Ep.32 I Joe Chura I Deciding You're Not Almost There: The Journey of Selling a Business - Decidedly I Decision Tips for Business Owners | Podcast on Spotify

 

CONNECT WITH DR. JULIE KENNEDY

Instagram: @seedwellnessco 

Facebook: Seed Wellness Co. 

Website: www.seedwellness.co 

Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify 

 

Dr. Julie Kennedy, DNP (doctor of nursing practice), MBA (master of business administration), APRN (advance practice registered nurse), FNP-C (family nurse practitioner – certified), IINHC (institute for integrative nutrition health certification), is a Board-Certified Family Nurse Practitioner with a focus in functional medicine.

With a Doctorate of Nursing Practice and MBA from Texas Christian University, she also holds certifications in health coaching, Pilates, Yoga, mindfulness, Ayurvedic medicine, and ozone therapy.

With experience in pediatrics, functional medicine, health coaching, and the healthcare business, Dr. Kennedy uses functional medicine to help clients achieve optimal health. She started her journey in functional medicine over 25 years ago during her undergraduate nursing studies.