407: Becoming a Health Detective to Navigate Midlife Holistically | Natalie Jill
Natalie Jill, expert on women’s health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she’s learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️
Show Notes
Natalie Jill’s current mid-life supplement list (remember, everyone’s bio-individual and there’s not a one-size-fits-all pill as Natalie said):
A good coQ10
Magnesium
Digestive Enzymes
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Chris Motley
Follow Natalie Jill!
https://www.instagram.com/nataliejillfit/
And check out her podcast, Midlife Conversations: https://www.nataliejillfitness.com/category/midlife-conversations/