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The Art of Slowing Down

The Women's Fittest Podcast
The Women's Fittest Podcast
Episode • Oct 2, 2021 • 31m

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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

I’m retired from fighting for my life.  In this short WMF episode #76 I share 4 tips to slowing down and being present in life while moving forward. Experience is a great teacher, but boy do you learn. In 10 years I’ve gone from being a ball of anxiety to managing my drive to succeed harmoniously with enjoying the moment. 

Much love,

Debra Jean 


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