Episode 45# The Secrets to IMPROVING your Physique, Business & Mindset with Adam Hayley

Adam is an Online Trainer and Business coach who helps clients all over the world improve their physique and business

The amazing blend of this conversation between fitness and business shows how much of achieving success in any field is more of a mindset

Here are some of the things we talked about

-  Client Psychology

-  How to get the most out of your coach

-  Educating clients so they come to their own conclusions

-  There is no magic pill for success

-  Importance of sleep

-  How diaphragmatic breathing can change your digestion instantly

-  Why you should invest in yourself

-  What happiness and fulfilment truly is to you?

This is an incredible episode with a hell of a lot of KNOWLEDGE!

As always if you enjoyed the podcast, please leave a 5 STAR review, 1 person who leaves a review weekly will be in with a chance to win a FREE Custom Training & Diet Plan!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

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