A skeptical scientist did this experiment, and what he found surprised him.  It's not very easy to do, to be honest, it's not a 5 min thing, but it's pleasant and according to the study, you'll still enjoy the benefits not just hours or days, but actually weeks afterwards.  Let me know how it went!  Email: hello@georgianbenta.com Instagram: http://instagram.com/thegratitudepodcast/  

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