Optimal Attitude: Summarizing the Natural Approach to Mental Health with Betty Norlin

When we talk about Attitude, Mindset, and Mental Health, the purpose for creating this series: Optimal Attitude, was to equip people with understanding, and things they can do, in addition to what they may already do, to empower their health and their attitude.

In this episode we summarize the main points of concepts learned over the years, from a patient and layman’s perspective. We recap what is in this series, and steps people can do to improve their attitude and mental health.

Today in this episode you will find:

·      A summary of each session in this series, Optimal Attitude, and how they help us with a better understanding toward mental health.

·      What is going on at a cellular level that can provide understanding and guidance for us to revitalize your mindset.

·      What some of the understandings have been regarding the body that can help us rebalance our mind.

·      How emotional and/or spiritual factors influence our mindset.

·      What truths nature holds that can help us toward better mental health.

·      How nutrition factors into good mental health.

·      Take aways for better mental health and mindset.

You can reach Betty at www.bettynorlin.com