Yoga is so much more than stretching or breathing, it's a practice to connect with yourself, tuning in with your body and it's also about patience, consistency and mindfulness. 

In this episode, Mariana Croft, a yoga teacher and a dear friend shares with us the benefits of yoga, the beauty of the group practice, the emotional and spiritual aspects of yoga, the importance of the breath and savasana and how yoga can help us release tension and stored emotions. 

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