Ever wonder why your cholesterol climbs after you clean up your diet, or why your doctor calls your creatinine a kidney problem?In this video, I share the highlights from my two hour live Q&A at the Animal Based Gathering in Costa Rica — ApoB and metabolic health, honey versus processed sugar, thyroid and testosterone as the check engine light, peptides, NAD, medical education, and being a conduit for something bigger.--- --- ---0:00 Intro0:43 ABNRF and Community4:14 Research Projects6:33 ApoB and Cholesterol8:22 Seed Oils and Linoleic Acid11:13 Why Saturated Fat Raises ApoB14:08 Keto, High LDL, Keto CTA16:59 Interpreting Your Labs19:58 Honey Versus Sugar25:10 Honey as Medicine Carrier27:46 Creatine and Creatinine33:12 Training With Limited Time35:46 Exercise Is for Your Brain38:48 Running Form and Heel Striking41:45 Testosterone as Check Engine Light46:30 Thyroid Labs and Iodine54:14 Peptides and GLP-1s55:49 Satiety and Processed Food1:03:11 BPC-157, Melanotan, NAD1:08:06 Doctors, Bloodwork, Sleep, Light1:15:22 Gorillas, AI, Being Human1:18:41 Randle Cycle and Consistency1:24:31 Finding Purpose1:26:49 Rebuilding Medical School1:32:53 Food Combining--- --- ---https://pubmed.ncbi.nlm.nih.gov/27071971/https://pubmed.ncbi.nlm.nih.gov/36379223/https://pubmed.ncbi.nlm.nih.gov/31105044/https://pubmed.ncbi.nlm.nih.gov/35441470/https://pubmed.ncbi.nlm.nih.gov/25071023/https://pubmed.ncbi.nlm.nih.gov/21367944/https://pubmed.ncbi.nlm.nih.gov/20111000/https://pubmed.ncbi.nlm.nih.gov/35286195/https://pubmed.ncbi.nlm.nih.gov/8432867/https://pubmed.ncbi.nlm.nih.gov/38418482/https://pubmed.ncbi.nlm.nih.gov/33471045/