A common question that Charlie gets asked all the time is, what is the perfect rep range on building muscle and losing fat? In today’s episode, Charlie will give you the nitty-gritty facts on fat loss and hypertrophy. He even adds on explaining the goal for weight training. If you are new to training, you have the golden ticket! You can progress quicker than anyone because your body is an untapped resource. Our bodies progress from what’s called an adaptive response. If your body hasn’t adapted to weight training, your body will adapt quickly, provided you give it the right stimulus.
“Longevity is everything, the greater your ability to train without being injured, the better.”
- Charlie Johnson
In this episode:
- The most important thing with resistance training
- Don’t be too quick with your reps
- Focus on progression on your weights
- The key to burning body fat
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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