There’s a lot to be said about what you should or should not eat but each person has their own individual needs to support their body’s daily activities. When you have a good relationship with food, there’s very little to overhaul because you continually make minor adjustments based on your body’s changing needs. You eat with ease. 

 

Having a good relationship with food is tied to having a good relationship with your body. You’ll naturally want to do what makes your body feel good including exercise. 

 

True or False? You can be in excellent health without having a complicated meal and exercise plan. Absolutely! If you’re currently living on processed food and added sugar and have a completely sedentary life, sure, you’ll need help and accountability to replace those bad habits. But you’re going to have to believe that your body and ultimately you deserve the best that you can deliver. 

 

I notice that I tend to eat better when I’m working out. And while I can’t explain all the reasons, they support one another. My mind and body experience action and it reinforces both sides to do better. Perhaps you find exercise appalling. Stay tuned this week about how to keep moving.

 

 

Want answers? Send your questions, comments and thoughts about life to universe@thelinlife.com

 

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