Part 1 Journey: The first part of Colleen's solo podcasts she dives deep into her own personal journey and latest healing work. This time she discusses visibility and speaking up, how and why it was so hard for her in the past to do this. And empowers you to start using your voice too.
Part 2 Inspiration: A poem called the Journey of Befriending which explores the causes of severed belonging, and investigates the pathways to deepening a felt sense of belonging and befriending to our bodies, all the parts of ourselves, and other beings on earth.
Part 3 Nutrition: Colleen discusses endocrine health, how to balance your hormones and how to optimize the health of your thyroid, parathyroid, adrenal, pancreas and pineal gland.

Shilajit: https://shop.lotusbloomingherbs.com/products/authentic-shilajit
Chaga: https://us.foursigmatic.com/products/instant-chaga
Kelp Granules:https://www.vitacost.com/maine-coast-sea-vegetables-organic-kelp-granules-salt-alternative-1-5-oz-1
Brazil Nut Tuna Recipe: https://nutritiontranslator.wordpress.com/2018/08/06/veganalysis-2-5-balancing-hormones/

Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ