Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addressed and sleep improved in people with fatigue syndromes? In this episode we tackle these questions with the help of Nathan Butler of Active Health Clinic.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
- 00:00 - 01:40 Introduction
- 01:40 - 26:43 Theme - Chronic Fatigue Syndrome
- 26:43 - 27:28 Clinical Tip
- 27:28 - 34:07 Pick of the Month
- 34:07 - 35:05 What's Coming Up?
Next episode: Sleep in Pregnancy
Links mentioned in the podcast:
- Parliamentary Inquiry in to Sleep Health
- Active Health Clinic
- Emerge Australia
- Let it go - Podcast episode
- 2019 ME/CFS International Research Symposium
- Proposed Mental Health changes - Health Report
- Insomnia Disorder Subtypes - Lancet Psychiatry
- Active Health Clinic Wellness Tribe
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