Episode 108: "There's Coffee in the Fridge" with Author James Francis
In episode 108 of Soul-R Powered, Ryan Hall engages in a profound conversation with James Francis, author of "There's Coffee in the Fridge." James shares his journey of mental health struggles despite achieving material success, shedding light on the hidden battles many face. The discussion explores the impact of societal pressures, the importance of emotional connections, and the role of vulnerability in personal development. James also delves into his experiences with youth sports, coaching, and the pressures athletes endure. Practical advice on meditation, journaling, and living consciously provides listeners with tools for their own mental health journeys.
In this conversation, we speak about the importance of deep connection, removing shame from our pain, and the importance of having coffee in the fridge.
That's a metaphor and you'll need to listen to this conversation and read his book to find out what it means.
This is a powerful conversation and I'm honored to share it with you:
About James:
https://www.therescoffeeinthefridge.com/
https://shorturl.at/invQW - Amazon
https://shorturl.at/qvwBM - Barnes & Noble
About Ryan:
www.facebook.com/soulrpoweredpodcast
www.facebook.com/ryanhallwrites
www.twitter.com/ryanhallwrites
www.instagram.com/ryanhallwrites
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(0:00) Introduction and Guest Welcome (0:59) James Francis and his memoir "There's Coffee in the Fridge" (2:03) Background and Mental Health Journey (4:17) Material Success vs. Mental Health (6:54) Having it All and Hidden Struggles (9:09) Connection, Men's Mental Health, and Detachment (17:00) Building Emotional Connections and the Role of Social Media (24:00) Vulnerability in Personal Development (27:12) Youth Sports, Coaching, and Peer Pressure (32:19) Self-Connection and Living Consciously (38:09) Deep Dive into "There's Coffee in the Fridge" (44:54) Vulnerability, Growth, and the Book's Origin (50:53) Mental Health Advice, Meditation, and Journaling (53:40) Finding James Francis and Closing ThoughtsActivity