In this episode, we're talking about boundaries - what they are, why we set them, and a bit on a diet culture scenario example of boundary-setting. This episode lays the foundation and provides the context for and framework by which Diane uses to set and teach about setting boundaries from light to moderate to firm. Stay tuned for more boundary-setting examples to come in part 2.

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Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness

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